Top 10 Reasons Kids Should Get Plenty of Exercise

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1. Kids who exercise are more likely to keep exercising as adults.
2. Exercise helps kids achieve and maintain a healthy body weight.
3. Regular physical activity is good for the brain.
4. Exercise improves the chances of getting a good night sleep.
5. Research shows that exercise promotes improved school attendance.
6. Exercise aids in the development of important interpersonal skills.
7. Kids who exercise have greater self-esteem and a better self-image.
8. Participating in regular physical activity can prevent chronic diseases.
9. Children who are active report fewer symptoms of anxiety and depression.
10. Exercise helps improve motor coordination.

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