1.Make a schedule.
2.Plan dinners with your kids.
3.Don’t cook a lot of fried unhealthy meals.
4.Introduce new foods slowly.
5.Use dips to help kids to eat raw vegetables.
6.Make breakfast count by adding fruits.
7.Sprinkle some sugar on fruits and vegetables.
8. Allow your kids to help you cook.
9. Cut back on junk.
10.Eat healthy snacks with your kids.